Bodyworks Pilates is a private studio that offers classical Pilates, privates and duets in beautiful Park City, Utah.
A 55 minute session that will begin with an assessment of core strength, movement and balance. The program going forward will be based on the the client’s individual needs. All Pilates equipment will be used including chair, reformer, and cadillac.
A shared 55 minute session with two people that includes use of the reformer, cadillac, and chair. Clients are asked to have 2 private sessions prior to participating in a duet.
The OOV is a three dimensional core training tool that has been added to the Pilates list of equipment and education with Polestar Pilates. In using it, the body uses the core stabilizers without any instruction. This evaluation will look at movement patterns and then we will go through corrective exercises to faciltate corrections to optimize your function whether it be daily living or sport.
I believe that working with Robyn Hase at Bodyworks Pilates is a large part of the reason I was able to continue to compete for so many years in mogul skiing after fracturing my back. Very few things seemed to help alleviate my back pain, and pilates with Robyn was one of them. Robyn was always incredibly attentive to my body mechanics, ensuring I wasn’t compensating in any way. She also kept the workouts creative, fun, and extremely challenging!Heather McPhie, 2X Olympian, Former U.S. Freestyle Ski Team Member